Grain-free Avocado Sweet Potato Brownie Bites
These Sweet Potato Avocado Brownie Bites are the answer to your chocolate craving prayers.
Today we’re sharing our favorite ooey-gooey, fudgy, chocolatey brownie bite recipe! Best of all, this recipe includes some true power foods that aren’t typically found in brownies: avocado and sweet potato (or pumpkin).
These grain-free Sweet Potato Avocado Brownie Bites make the perfect ending to your or your child’s packed lunch once or twice week. We say once or twice a week because even though these are a healthier treat….they’re still a treat – so moderation is important because we wouldn’t want you to develop a habit of having a treat after every.single.meal. This is a freezer-friendly recipe, so we recommend portioning out two or three brownie bites and freeze them in individual snack baggies for easy grab-and-go lunch box additions.
INGREDIENTS
½ cup sweet potato puree (~1 small sweet potato) or pumpkin puree
1 small avocado
2 whole eggs
1/4 cup honey
2 Tbsp. coconut oil, melted
3 Tbsp. coconut flour
1/3 cup raw cocoa powder
1 ½ tsp. baking soda
¼ tsp. sea salt
1/3 cup Enjoy Life Mini Chocolate Chips
¼ cup walnuts, chopped* (optional)
INSTRUCTIONS
Today we’re sharing our favorite ooey-gooey, fudgy, chocolatey brownie bite recipe! Best of all, this recipe includes some true power foods that aren’t typically found in brownies: avocado and sweet potato (or pumpkin).
These grain-free Sweet Potato Avocado Brownie Bites make the perfect ending to your or your child’s packed lunch once or twice week. We say once or twice a week because even though these are a healthier treat….they’re still a treat – so moderation is important because we wouldn’t want you to develop a habit of having a treat after every.single.meal. This is a freezer-friendly recipe, so we recommend portioning out two or three brownie bites and freeze them in individual snack baggies for easy grab-and-go lunch box additions.
INGREDIENTS
½ cup sweet potato puree (~1 small sweet potato) or pumpkin puree
1 small avocado
2 whole eggs
1/4 cup honey
2 Tbsp. coconut oil, melted
3 Tbsp. coconut flour
1/3 cup raw cocoa powder
1 ½ tsp. baking soda
¼ tsp. sea salt
1/3 cup Enjoy Life Mini Chocolate Chips
¼ cup walnuts, chopped* (optional)
INSTRUCTIONS
- Preheat oven to 350 °F. Line a mini-muffin tin with liners (silicon liners work great) or grease with oil.
- Combine all of the ingredients in a blender, mixer or food processor, except for the chocolate chips.
- Blend the ingredients just until smooth.
- For full instructions please see : therealfoodrds.com
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